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Welcome

Promoting Mental Health And Wellbeing (PMHWB)
a global movement aimed at helping parents and teachers improve the mental health of children worldwide.

We understand the importance of nurturing the emotional and psychological wellbeing of children for their overall growth and success and have created this dedicated platform for enhancing teachers' and caregivers' mental health and wellbeing too.

About US

Supporting Mental Health and Wellbeing
At PMHWB, we're here to provide support, education and encouragement for your mental wellness journey. Whether you're a parent, educator or caregiver, we're committed to equipping you with the resources and tools necessary to promote positive mental health in your children.

Join us in promoting mental health and wellbeing for all, building a brighter future, one child and caregiver at a time. Together, let's create a healthier tomorrow.

Our Values - What we stand for


Empowerment:

We aim to empower individuals with the tools, resources and support necessary to inspire confidence and autonomy.
Empowerment lies at the heart of our mission and values. Our programs and resources are designed to highlight the fundamental truth that each individual possesses the power to shape their own thoughts, emotions and actions.

Community:

We strive to foster collaboration between teachers, parents and children to create a supportive community.
“It takes a village to raise a child.”
Community is a cornerstone of our philosophy. We believe that fostering a sense of collective responsibility is essential for nurturing the growth and development of children. We believe, teachers, parents and children are all integral parts of a united support system, working together toward the common goal of promoting children’s wellbeing and mindset. We seek to create an environment where every child can thrive mentally and emotionally.

Compassion:

We aim to create a supportive and understanding environment cultivating empathy, kindness and non-judgmental support, where everyone feels valued, heard and understood.
Compassion lies at the heart of our approach. We recognise that each person faces unique challenges and struggles, and what may seem easy for one individual could be difficult for another. With this understanding, we believe that by demonstrating compassion, we not only support each other but also set a positive example for the children we aim to nurture.

Our Mission
Our mission is to empower parents, teachers and all who work with children to raise emotionally resilient and successful young people. Through our journals, programs and resources, we provide practical tools to help children understand and navigate their emotions—unlocking their potential to thrive academically, socially and personally. We are driven to reach every child we can, equipping caregivers, educators and professionals with essential resources to create supportive, nurturing environments that foster lifelong mental wellbeing and confidence. Join us in shaping a brighter future for our children.
Why Student Mental Health Matters
In today’s fast-paced world, students face unprecedented challenges that strain their mental wellbeing—from academic pressures to the complexity of social dynamics. Many primary and secondary school students are silently struggling, with lifestyle changes often leaving caregivers unprepared and unaware of these daily stresses.

At PMHWB, we see the urgent need to address these mental health challenges. Traditional education and support systems aren’t enough. We’re committed to encouraging a culture of mental health awareness and resilience, empowering every child to thrive emotionally, academically and socially. By prioritising mental health, we’re building a foundation for a generation that can navigate life’s complexities with strength, compassion and confidence.

Children's Mental Health Statistics

We still don’t know the exact number of children battling issues like anxiety and depression, but here are some statistics about mental health. (data source: Childrens Society)

0
%

decrease in children’s mental health in last 3 years since 2021

0
%

of teachers reach burnout within first 5 years

0
%

increase in homeschooling since 1998

0
%

of world population now neurodivergent and rising. 1 in every 5 children.

What We Offer
At PMHWB, we're here to provide a comprehensive suite of resources and support tailored to students, parents, teachers and school administrators.

Resources: Dive into our collection of articles, guides and tools designed to deepen understanding and address mental health concerns effectively.

Practical Strategies: Discover evidence-based techniques and practical strategies aimed at promoting emotional resilience, stress management and overall wellbeing.

Professional Guidance: Benefit from collaborations with mental health professionals, educators and experts, offering invaluable guidance and expertise in the realm of student mental health.

Community Support: Join our vibrant community where students, parents and educators come together to connect, share experiences and access peer support, fostering a sense of belonging and understanding.

Support: We’re committed to supporting increased awareness and resources dedicated to student mental health within schools. Our mission is to ensure that mental health support becomes an integral part of the educational experience, empowering every student to thrive.

ARTICLES
Why Meditation is Good For You

Enhance Your Brain Function with These 5 Daily Practices

Are you looking for ways to improve your brain function and overall wellbeing? Look no further! In this article, we’ll explore five essential daily practices to help you achieve just that.

Posted in: Strategies,
6 Secrets To Better Health to Unlock Your Better Self

Enhance Your Brain Function with These 5 Daily Practices

Are you looking for ways to improve your brain function and overall wellbeing? Look no further! In this article, we’ll explore five essential daily practices to help you achieve just that.

Posted in: Strategies,
How to Improve Your Brain Health for Better Mental Health

Enhance Your Brain Function with These 5 Daily Practices

Are you looking for ways to improve your brain function and overall wellbeing? Look no further! In this article, we’ll explore five essential daily practices to help you achieve just that.

Posted in: Strategies,
Get Involved
We extend a warm invitation to students, parents, teachers and school administrators to join us in our mission. Whether you seek guidance, access to resources, or wish to contribute to our cause, there are numerous ways to engage with our community dedicated to student mental health and wellbeing. Together, let's make a difference in the lives of our children.
Contact Us
If you have any questions, suggestions, or are interested in collaboration, please feel free to reach out to us. Your input is invaluable, and we are dedicated to making a positive impact on student mental health in schools.

Thank you for visiting our platform. Together, let's work towards creating a brighter, more emotionally resilient future for children everywhere.

PMHWB.sabina@gmail.com

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