Resilience
Promoting Mental Health and Well Being > Resilience
What is Cognitive Behavioural Therapy (CBT)?
Cognitive Behavioural Therapy (CBT) is a widely used and effective form of psychotherapy that focuses on the relationship between thoughts, feelings and behaviours. CBT is based on several core principles:
Building Resilience in Young People: A Key to Success and Wellbeing
In a world filled with uncertainties, challenges and rapidly evolving landscapes, the ability to bounce back from adversity and adapt to change is a valuable skill. This skill, known as resilience, plays a crucial role in determining the success and wellbeing of young people.
Mindful Activities for Kids Under 11: Nurturing Young Minds
In today’s fast-paced world, the practice of mindfulness is more important than ever, even for our little ones. Mindfulness helps children develop emotional regulation, reduce stress and enhance their overall wellbeing.